People who take dietary supplements daily to increase your intake of minerals tend to absorb more nutrients from food than people who do not take suplementos.En some cases, these supplements overload who ingest them with minerals like iron, which can generate health problems.
, Warns a study by the National Institutes of Health (NIH) U.S., which has been published in The American Journal of Clinical Nutrition (doi: 10.3945 /? Ajcn.111.020289). Their findings suggest that only people who really need it should take these extra vitamins.
According to the director of this study, Regan Bailey, nutrition researcher at NIH, “people need to Buy Phen375 opt for supplements to help, but should not exceed recommended daily levels of intake.”
Bailey’s team relied on information from the macro-health made between 2003 and 2006. People who take supplements recognized eight major minerals-calcium, iron, magnesium, zinc, phosphorus, copper, potassium and selenium, were much more likely to absorb these same minerals from the food we ate that those who admitted not taking supplements . The stronger link in women was more likely to take these supplements.