The "fixed point" is the theory that your body has established a self-regulating mechanism that keeps it within a certain range of weight
Every day your co-worker lunch burgers and fries, while you have to eat another salad. She looks amazing despite their high calorie foods and you can not lose weight, even though you're consuming fewer calories than what is happening?
The problem could be that your body has reached its "fixed point", said Ruth Esposito, certified nutritionist in Clifton Park, New York.
The "fixed point" is the theory that your body has established a self-regulating mechanism that keeps it within a certain weight range.
Esposito has several clients who stopped eating foods high in calories and began exercising, but apparently could not lose those extra kilos.
"These people say, 'I'm not eating bad foods and still I'm fat,'" said Esposito.
"The fixed point is real and we see over and over again in this field."
The fixed point is based on body metabolism of an individual, said Esposito. Each body works like a computer, he said. Your body has a certain percentage of fat and thinks this is normal. When you diet or eat less calories, your body responds by decreasing metabolism, ie the rate at which your body burns calories, try to maintain this level of normal fat, said Esposito.
The amount of fat that every body "believes" normal is determined largely by genetics, but also may depend on the number of fat cells you have. Fat cells develop in the first years of life and overeating during these years can create extra fat cells, said Esposito.
Later, these children, now adults, Does Phen375 Work they can cut calories or adopt a severe diet, but will find it harder to lose weight because their bodies are working to protect those additional fat reserves, he said.
Diets "yo-yo" – the rapid weight loss followed by a rapid increase – negatively impacting the fixed point because it disrupts the body's balance.
Who do yo-yo diets lose muscle and fat tissue. However, when weight regain also recovered more body fat than muscle because it is more difficult to recover muscle tissue, said Esposito. Now has more body fat tissue which had at the beginning and the body recalibrates the fixed point to preserve these new fat stores, which lowers metabolism.
Personal coaches observe their clients achieve maximum points in weight loss, said Bryan Lupian, director of Gold's Gym in Guilderland, New York. "People have to combine exercise regimen to overcome these maximum levels," he said. "If the body does the same thing every day, then learn to adapt," he said.
Tiffany Honikel, Gold's deputy, said trainers recommend changing the home exercise regimen six weeks to keep losing weight.
Esposito offered other "tips" to overcome the fixed point and accelerate the body's metabolism:
- Required a bit more, trying to make a little more exercise each week, so that your body does not establish a pattern. Adds weight, increases the speed on the treadmill or the resistance of the bike, do anything that makes your body work a little more.
- Trying to "train" the weight: the muscles need more calories than fat to operate, so building muscle can increase metabolism.
-Do not starve yourself: remember the dangers of yo-yo. Instead, it adopts a long-term diet low in calories, so your body to lose weight gradually.
-Water, water, water: Drink plenty of water. Water helps suppress appetite, metabolize stored fat and increase muscle tone.
- Consider supplements: Esposito prescribed several supplements to their clients: carnitine and vitamin B complex to help boost metabolism, calcium and vitamin C to stimulate energy, amino acids to reduce cravings and suppress appetite, rhodiola and ginseng help the endocrine system and nervous and, of course, foods high in vitamins.
Esposito stresses that people should consult a nutritionist and receive a complete evaluation to determine what supplements are good for them and avoid drug interactions that may be taking.